How Not to Lose the Breasts when Losing Weight?

Are you on a weight-loss Journey but are worried that, along with the excess weight, your bosoms will disappear as well? Fit Body Media Nutrition and Fitness team has a solution for you: strength training combined with a diet rich in nutrients can help you save your sacred breasts. Women tend to carry more fat … Read more


Having a sexy booty is a dream for most women. However, most of us are not born with that perfect body but have to work for it. The perfect body is a result of a regulated diet and regular exercising. When it comes to exercise many people don’t have the time due to a busy … Read more


You want to shape the buttocks, thighs and legs, then do these five simple but very effective exercises. This program will help you slim your thighs in only one week. Remember that after each exercise you should do at least 15 minutes of cardio training. Frog kicks In the same position keep your heels together … Read more

12-Minutes a Day is All You Need for Irresistible Legs (Videos)

If you are short of time because of your everyday busy schedule, which prevents you from a good leg workout in , We have some great exercises for you, intended for those who want to do their legs workout at home under 10 minutes time. This legs exercises were created in order not to overhaul … Read more


Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish. In today’s article, we will show you the most effective exercises to sculpt lean thighs. You just need to fo10 to 15 reps of each exercise in the … Read more

These 8 simple exercises can help improve the appearance of butt and legs

The butt and legs are the two zones that women’s training programs are oriented at. It is connected to the type of female that gains weight. You know they say that every time you eat that extra cookie, it goes directly to your hips. It’s hilarious but it’s also true! Today we have created a … Read more

These Four Workouts are the BEST if you Want a Booty like Beyoncé

With celebrities getting bigger bums than ever (thank you, Kim Kardashian), it’s now something that every woman wants. Unfortunately for us, we can’t achieve a Beyoncé booty from just sitting on it, so we’ve rounded up some easy exercises that will get you a fab bum in no time:  1. Hip-Lift Progression Lie on your … Read more

8 Essential Core Exercises for Women Over 40

Getting fit is a long and tiresome process, we all know that. There are some lucky ladies who can devote some time to your workout routine every day, there are those who can do that a couple days a week, and there are those who work out from time to time. Despite which group you … Read more

A Morning Core-Strengthening Routine For a Sciatica-Free Day

More and more people suffer from sciatica pain. You may experience discomfort or pain in your lower back area, hips or back of the legs. This pain can be triggered by injury, pregnancy or muscle tension. According to statistics, sciatica pain affects thousands of people across America. Now imagine how many people are suffering from this … Read more


Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. Yoga alone won’t eliminate body fat, but when combined with other exercise and a diet free of junk food and harmful additives and … Read more

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