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March 30, 2023

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YOU’LL NEVER GO BACK TO CRUNCHES ONCE YOU’VE WORKED YOUR ABS STANDING.

October 27, 2022 - by John Simmon

Most people associate ab workouts with crunches or other exercises that require lying down on the floor. In today’s article, we’ll show you that there’s more to it than that, …

YOU’LL NEVER GO BACK TO CRUNCHES ONCE YOU’VE WORKED YOUR ABS STANDING. Read More
Workout

15 Ab Exercises You Can Do While Watching Netflix Standing

August 24, 2022 - by John Simmon

We will bicycle kick our way through almost anything, and we adore plank holds just as much as the next lady. However, if you’re seeking for new core exercises that …

15 Ab Exercises You Can Do While Watching Netflix Standing Read More
Workout

6 Moves for a Perfect Butt: A Quick Butt Workout

August 4, 2022 - by John Simmon

I went home here, and returned from there with a suitcase of food and a booty a size larger than the one with which I left for my mother (“I …

6 Moves for a Perfect Butt: A Quick Butt Workout Read More
Workout

6 Popular Exercises That Are A Total Waste Of Time

May 26, 2022May 26, 2022 - by John Simmon - Leave a Comment

Getting to the gym is actually the hardest thing in the world, and so even if you’re literally walking on a broken treadmill, you can congratulate yourself on beating the …

6 Popular Exercises That Are A Total Waste Of Time Read More
Workout

6 Abs Workouts To Shed The Stomach Pooch

March 10, 2022June 13, 2022 - by John Simmon - Leave a Comment

The very best 6 exercises that will aid you burn tummy fat are as adheres to: Reverse Crunch Do this exercise for one minute and also after that instantly start the …

6 Abs Workouts To Shed The Stomach Pooch Read More
Workout

A 5-Minute Workout That Will Transform Your Body in 30 Days

March 10, 2022March 11, 2022 - by John Simmon - Leave a Comment

Doing planks is one of the most popular and effective types of exercise in the world. A plank workout helps to exercise not only the abdominal muscles, but also the …

A 5-Minute Workout That Will Transform Your Body in 30 Days Read More
Workout / Health and Wellness

15 Wonderful Ways To Lose Weight Fast 

March 10, 2022March 10, 2022 - by John Simmon - Leave a Comment

We introduce for you the most effective ways to lose weight so fast, these ways is experienced, that is to say, they are ways for other people practice it and …

15 Wonderful Ways To Lose Weight Fast  Read More
Workout

How to Detect and Prevent the First Signs of Aging

March 10, 2022March 10, 2022 - by John Simmon - Leave a Comment

In fact, research shows that it is the act of not moving enough that is unhealthy. Living a still life is believed to accelerate aging. This, however, does not mean that you should go …

How to Detect and Prevent the First Signs of Aging Read More
Workout

How Not to Lose the Breasts when Losing Weight?

April 26, 2021April 26, 2021 - by John Simmon - Leave a Comment

Are you on a weight-loss Journey but are worried that, along with the excess weight, your bosoms will disappear as well? Fit Body Media Nutrition and Fitness team has a …

How Not to Lose the Breasts when Losing Weight? Read More
Workout

20-MINUTE BUTT WORKOUT THAT CAN HELP SCULPT CUTE BOOTY

April 25, 2021April 25, 2021 - by John Simmon - Leave a Comment

Having a sexy booty is a dream for most women. However, most of us are not born with that perfect body but have to work for it. The perfect body …

20-MINUTE BUTT WORKOUT THAT CAN HELP SCULPT CUTE BOOTY Read More

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