6 Popular Exercises That Are A Total Waste Of Time

Getting to the gym is actually the hardest thing in the world, and so even if you’re literally walking on a broken treadmill, you can congratulate yourself on beating the odds. With that being said, there is so much bull-hit information out there, whether you’re getting ideas from online workout plans or health magazines with … Read more

6 Abs Workouts To Shed The Stomach Pooch

The very best 6 exercises that will aid you burn tummy fat are as adheres to: Reverse Crunch Do this exercise for one minute and also after that instantly start the next one. 2. Scissors Attempt to engage the abdominal muscles as high as you can throughout this exercise. Do this exercise for 60 seconds. 3. … Read more

A 5-Minute Workout That Will Transform Your Body in 30 Days

Doing planks is one of the most popular and effective types of exercise in the world. A plank workout helps to exercise not only the abdominal muscles, but also the shoulder muscles and, in fact, all the muscles of the body. So in case, you haven’t tried it yet, here’s a simple plank-making plan that … Read more

How to Detect and Prevent the First Signs of Aging

In fact, research shows that it is the act of not moving enough that is unhealthy. Living a still life is believed to accelerate aging. This, however, does not mean that you should go out and adopt the lifestyle of a professional athlete. Even half an hour of daily activity, like running or walking, can benefit your muscles and heart. To … Read more

How Not to Lose the Breasts when Losing Weight?

Are you on a weight-loss Journey but are worried that, along with the excess weight, your bosoms will disappear as well? Fit Body Media Nutrition and Fitness team has a solution for you: strength training combined with a diet rich in nutrients can help you save your sacred breasts. Women tend to carry more fat … Read more


You want to shape the buttocks, thighs and legs, then do these five simple but very effective exercises. This program will help you slim your thighs in only one week. Remember that after each exercise you should do at least 15 minutes of cardio training. Frog kicks In the same position keep your heels together … Read more


Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish. In today’s article, we will show you the most effective exercises to sculpt lean thighs. You just need to fo10 to 15 reps of each exercise in the … Read more