7 Exercises You Can Do in Bed

The American Diabetes Association recommends 30 minutes of aerobic activity (such as a brisk walk) most days of the week, two to three strength-training sessions per week, and a couple of sessions per week devoted to exercises that improve flexibility and balance. If you have diabetes, all of the above can help lower blood glucose, … Read more

15-Minute Full Body Workout at Home

Ever decide to go to the gym at a specific time, only to crawl out of an Amazon black hole to find that you missed your personal deadline by two hours before rolling your eyes and just giving up? Preach. While I totally respect your lifestyle choices, I want to throw this out there: A … Read more

How Do I Start? (A Simple Fitness Plan)

You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of breath. And you don’t have a million dollars to blow on supplements or a trainer.  DVDs didn’t work. Neither did that weird fat-blasting contraption you bought for six easy payments of $19.99; which, by the … Read more