6 Popular Exercises That Are A Total Waste Of Time

Getting to the gym is actually the hardest thing in the world, and so even if you’re literally walking on a broken treadmill, you can congratulate yourself on beating the odds. With that being said, there is so much bull-hit information out there, whether you’re getting ideas from online workout plans or health magazines with … Read more


Hey there my lovely people! How are you? I’m always here with some outstanding ideas to decorate your interiors and yards! I love diy projects, so I searched the Net to draw some inspiration. What I found was this collection with over 20 genius diy plastic bottle gardens you definitely need to see. Instead of … Read more


BLACKBERRY LEMONADE INGREDIENTS 2 cups blackberries 8 cups water, divided use 1 cup sugar 1 12 oz can frozen lemonade concentrate fresh lemon slices and blackberries for garnish INSTRUCTIONS Add blackberries, sugar and 2 cups of water to a pan and place over medium- high heat. Cook, stirring occasionally until mixture comes to a boil. … Read more

Easy Mexican Street Corn

Easy Mexican Street Corn Ingredients 4 ears of corn ¼ cup of Crema Mexican Agria Sour Cream (regular sour cream will work as well) ¼ cup of mayonnaise ½ cup of Cotija cheese, crumbled 2 cloves of garlic, crushed (or finely minced) ¼ teaspoon of fine sea salt Juice and zest of 1 lime 1/4 cup of Cilantro, finely chopped ½ teaspoon of … Read more

Miniature Baked Cheesecakes

Cheesecake desserts are one of the delicious desserts that have their origins in the American kitchen, and this dessert is made in several types and varieties, and in this article we will talk about ingredients and method of preparing and preparing mini cheesecake with cream *Biscuit layer:  ° Two hundred grams of biscuit gentlemen. °  40 … Read more

How To Make Detox Foot Pads at Home

Detox foot pads are hard to find, and if they are very expensive. That’s why we decided to show you a simple and inexpensive way to make them at home. Here’s what you need to do: Make a mixture of herbal ingredients – Turmeric powder (curcuma), Ginger powder, Green tea (dry leaves), Dry chamomile, Chilli … Read more

3-Minute Workout Before Sleep to Slim Down Your Legs

Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear … Read more

5 Simple Exercises to Lose Thigh Fat Fast

How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this post to your favorite Pinterest board, do this little workout with us every day, and you won’t believe the results! There are different approaches to working out. … Read more