Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. Yoga alone won’t eliminate body fat, but when combined with other exercise and a diet free of junk food and harmful additives and … Read more

13 Yoga Poses to Burn Fat From the Inside Out

Do you want to get in shape without efforts? You should try yoga! This practice can help you burn excess fat, build muscles and boost your flexibility. Can you believe it? Yoga is an amazing way to burn extra fat without sweating. Do you want to know how? Of course, it is a type of physical … Read more

8 Stretches that may help ease Lower Back Pain

Lower back pain can be a constant battle that prohibits you from doing daily activities. However, there are ways you may be able to ease the pain those these stretches. Here are eight exercises. 1.Bridge exercise The bridge is an essential exercise that helps you build strength in your glutes, your hamstrings, and your lower … Read more

3 Classic Yoga Poses For a Hamstring Deep-Stretch

When doing this set of exercises you will stretch the muscles, relax the whole body and increase flexibility. Yoga allows you to calm down and relax the body, especially after a dynamic and hard training. It also gives positive emotions and promotes a faster recovery of forces. Such exercises can be done in the morning, after … Read more

18 Images That Will Show You The Exact Muscles You Use When You Stretch

Stretching is one of the most important aspects of any physical exercise. Even if you don’t work out that frequently, stretching is still very important for overall wellbeing. The following exercises will help you keep yourself fit and ensure that your muscles stay in shape. 1. Neck front muscles stretching Muscles involved: Sternocleidomastoid muscle. Execution: … Read more

8 Relaxing Yoga Workout to Gently Stretch the Whole Body

Ever wonder how every yoga instructor you meet in the morning has more energy than anyone else? Yeah, caffeine may play a role, but this is not the only explanation. The true secret of their energy is yoga. Believe it or not, but yoga is an incredible way to fill your body with energy, relax your … Read more

Following These Easy Yoga Poses Can Help Relieve Your Neck Pain

Whether someone is using their mobile for Facebook updates, using a computer for work, or watching Youtube on the tablet, they’re spending a lot of the day staring at some kind of technological screen. Hence, the famous tech neck arises. As people keep on looking at smartphones, neck pain in our community has grown tremendously … Read more

10 Stretches to Relax Your Spine After a Hard Day

People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head. That’s why it’s essential to stop, breathe deeply, and take a few minutes to practice some simple exercises. After doing so, you’ll feel much better. Here at Fit Body Media, we know how annoying pain in the … Read more

12 Stretches You Can Do at Home to Burn Fat

When it comes to weight loss, many of us believe that it’s only possible through intense cardio workouts. However, flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building! Stretching and certain poses from yoga can burn fat if practiced regularly. Also, stretching can be an easy first step on your way to … Read more