13 Yoga Poses to Burn Fat From the Inside Out

Do you want to get in shape without efforts? You should try yoga! This practice can help you burn excess fat, build muscles and boost your flexibility. Can you believe it? Yoga is an amazing way to burn extra fat without sweating. Do you want to know how? Of course, it is a type of physical … Read more

3 Classic Yoga Poses For a Hamstring Deep-Stretch

When doing this set of exercises you will stretch the muscles, relax the whole body and increase flexibility. Yoga allows you to calm down and relax the body, especially after a dynamic and hard training. It also gives positive emotions and promotes a faster recovery of forces. Such exercises can be done in the morning, after … Read more

18 Images That Will Show You The Exact Muscles You Use When You Stretch

Stretching is one of the most important aspects of any physical exercise. Even if you don’t work out that frequently, stretching is still very important for overall wellbeing. The following exercises will help you keep yourself fit and ensure that your muscles stay in shape. 1. Neck front muscles stretching Muscles involved: Sternocleidomastoid muscle. Execution: … Read more

10 Stretches to Relax Your Spine After a Hard Day

People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head. That’s why it’s essential to stop, breathe deeply, and take a few minutes to practice some simple exercises. After doing so, you’ll feel much better. Here at Fit Body Media, we know how annoying pain in the … Read more

12 Stretches You Can Do at Home to Burn Fat

When it comes to weight loss, many of us believe that it’s only possible through intense cardio workouts. However, flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building! Stretching and certain poses from yoga can burn fat if practiced regularly. Also, stretching can be an easy first step on your way to … Read more