5 Simple Exercises to Help You Get In Shape In No Time At All

There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is there? We’ve all made promises to ourselves, and it’s high time we tried to stay true to our word. And Fit Body Media is here to help you with your choice of exercises that will help you … Read more

8 Exercises and Yoga Asanas to Melt Away Belly Fat

8 Exercises and Yoga Asanas to Melt Away Belly Fat

When we find it difficult to get into the jeans we used to wear a couple of months ago, we realize that it’s time to start exercising. Many of us are not enthusiastic about spending hours at the gym, but recent studies have shown that even 15 minutes of exercise per day can effectively burn fat and … Read more

7 Japanese Exercises That Are Perfect for the Female Body

Did you know that Japanese women have been holding the world record for longevity for more than 25 years? They do not get old and amaze the world with their ideal physical shape. It is no wonder since exercising (supported by healthy eating) is one of the great secrets of perfection in Japanese culture. Fit Body Media wants to introduce you to some exercises developed by Katsuzō Nishi that help women fill their body with … Read more

Morning Yoga Routine For Beginners

Last week I shared with you a quick 5-minute cardio routine to get you up and going in the morning. Exercise is so important in our lives and yet our regular excuse (myself included) is that we don’t have time. So I have started a little series here in the Bonbon Break Bedroom of get up, exercise, … Read more

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