Last week I shared with you a quick 5-minute cardio routine to get you up and going in the morning. Exercise is so important in our lives and yet our regular excuse (myself included) is that we don’t have time. So I have started a little series here in the Bonbon Break Bedroom of get up, exercise, ready to go and out the door as quickly and efficiently as possible and still look good!
Today we’ve got some yoga. And since yoga can be intimidating for those who haven’t tried, this video is a yoga for beginner’s routine. Yoga is great for stretching and fitness and is a perfect compliment to last week’s cardio. After you’ve worked up a sweat and got your heart rate going, sit down, stretch your body out, and relax your mind before starting your day!