Med Beds and Future Healing Through Future Technologies

The world is about to take a giant quantum leap into the revolutionary ‘New Age’ of healing technology systems that will become an integral part of transforming the way our traditional medical communities heal and remedy the masses with plasmatic use energies and healing frequencies. Can you dare to imagine at some point in the … Read more

Here are Some of the Best Foods that You Should Be Consuming Before Working Out

In case you think you should get in shape, you should know that almost always working out will not be enough. What you eat is also crucial. In order to get maximum results out of the exercises, there are a few options for foods you should be eating before the workout. If you do not … Read more

40 Famous Fitness Motivational Quotes – Inspire You to Keep Going

Stop wasting your time by reading this intro, just do what you are here for. Keep your mouth shut and tell your liar brain that you don’t give a fu*k about your thought, get the motivation and start again. It seems like I’m getting very rude, but this is what you need to tell your … Read more

Exercises For Sciatica and Lower Back Pain

If you are a busy lady, who spend much time working at her computer or doing some other type of sitting job, or vice versa, if you spend too much time walking during the day, you might have some problems with your back. Do you often feel pain in back at the end of the … Read more

Here Are Some Instagram Fitness Accounts to Inspire You

Instagram is great for fitness and food blogging. When you have nothing to do – you are most likely on the app, just scrolling away. It is a great way to get some inspiration for a great dish to make or for getting into shape. Nowadays, there are so many people on the platform who … Read more

5 Simple Knee-Stretching Exercises to Relieve Chronic Knee Pain

You’ve decided to change your life and start being more active. Maybe you decide to start jogging in the morning, going to the gym to lift weight or maybe you join a dancing club. However, after a couple of weeks of exercising, you start feeling pain in your knees. You want to continue working out, but it … Read more

10 Stretches to Relax Your Spine After a Hard Day

People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head. That’s why it’s essential to stop, breathe deeply, and take a few minutes to practice some simple exercises. After doing so, you’ll feel much better. Here at Fit Body Media, we know how annoying pain in the … Read more

Best Stretching Exercises To Relieve Back Pain

Back pain is a rather widespread problem today. It can affect everyone regardless their age. Pain stops us from living fully. Moreover, we can’t do simple things that we used to do every day. That’s why it is vital to get rid of the problem as soon as possible. Luckily, there are methods that can be helpful … Read more

5 Effective Moves That Help Lose Weight Gradually Every Day

It has been mentioned a lot recently that losing weight is never an easy and enjoyable process, but in the long run, it is surely worth it. The thing is that sometimes it happens so that we have been postponing that dramatic change for too long and when the deadline comes knocking on our door … Read more

How to lose belly fat: a one month diet plan

As we get older, we begin to lose more muscle, which slows our metabolic rate, and so we gain more fat. Declining oestrogen levels at menopause also contribute to reshaping the body, with fat from the thighs and buttocks distributing to the abdominal region. The good news is that there’s a dietary way to tackle … Read more

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