In fact, research shows that it is the act of not moving enough that is unhealthy. Living a still life is believed to accelerate aging. This, however, does not mean that you should go out and adopt the lifestyle of a professional athlete. Even half an hour of daily activity, like running or walking, can benefit your muscles and heart.
To avoid potential injury, choose the workout that best suits your body type. See your doctor if you have had any trauma in the past. Also, do a regular warm-up before each training session. It is better to use low-intensity dynamic activities like walking, like warming up.
5 Exercises To Strengthen Your Back
1. Bend forward at the waist, slightly bending your knees. Your hands should be down with light weights on them. Slowly raise your hands until they are parallel to the ground. Hold for a second and move them back to the starting position.
Perform 10 to 15 repetitions. Inhale as you raise your hands and exhale as you go down.
2. Place the knee and palm of your right hand on a bench. Slowly move your left hand upward, bending your elbow. When your fist touches your abdomen, hold it there for a second. Slowly move your hand back to the starting position.
Repeat 10-15 times and change positions. Do 10 to 15 repetitions with the other hand.
3. Get on your knees. Raise your right arm and left leg until they are parallel to the ground. Move slowly. Do 10 reps with each hand.
4. Lie on your stomach. Slowly raise your head and upper chest. Keep your head aligned with your spine. Perform 10 to 15 repetitions.
5. In the same position, place your hands in front of your head. Lift them up with your head and upper chest. Move slowly. Perform 10 to 15 repetitions.
Do you feel that your back is healthy? Let us know in the comments how you plan to keep it strong and flexible.