Having a sexy booty is a dream for most women. However, most of us are not born with that perfect body but have to work for it.
The perfect body is a result of a regulated diet and regular exercising. When it comes to exercise many people don’t have the time due to a busy lifestyle. That is why in today’s article we present to you 20 minutes butt workout that will make it unbelievably sexy.
All you have to do is spare 20 minutes of your time a day and be consistent.
This 20-minute butt workout plan is consistent with the following exercises:
1. Leg Lifts
Lay down on the ground and place your palms on the floor. After that slowly pull up your legs at a 90 degrees angle. Hold for several seconds and then lower them down without touching the floor and lift them up again. Do it ten times.
Lie on the ground on your right side. Then place your right hand behind your head and bend your stacked knees. Lift your right knee up and try to keep your feet together. Hold the position for several seconds and then lower your leg down. Repeat this exercise for 10 times and then switch sides.
Start with your shoulders wide apart and your legs as well. Keep your back straight as you go down with your butt as you ware sitting. Hold it for a few seconds and then go up in the initial position. Repeat it 20 times.
4. Fire Hydrants
Start on all fours, knees directly under your hips, and hands directly below your shoulders.
Keep your back and neck straight and look forward. Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor. Do 12 lunges. On the last repetition, keep your leg back and pulse up and down 12 times. After you’re finished repeat the exercise on the opposite side.
5. Hip Raise
Lie with your back to the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a bridge shape and a straight line from your shoulders to your knees. Repeat it 10 times.
6. Donkey Kicks
Get on all fours so that your hands are shoulder width apart and your knees are straight below your hips. Bracing your abdomen and keeping your knee bent lift one leg up behind you until it is in line with your body and your foot is parallel to the ceiling. Keep a 90-degree bend with your moving leg. 15 reps 3 sets
Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.
8. Plank Knee to Elbow
Start the exercises lying face down on the ground with extended legs. Then you should push yourself up into the plank position. Try to maintain a tight core and flat back, bringing your left knee to your right elbow. Make a small pause and then return to the starting position. Repeat it ten times with both sides
Source: Train Hard Team