12 Delicious Salads That Will Make You Feel Amazing

1.Greek grill chicken salad with easy homemade Tzatziki  A surprisingly quick and easy weeknight grilled chicken salad bursting with Greek flavours and topped with a simple cucumber, yogurt Tzatziki dressing Ingredients:Mixed greens spring mixed salad2 lbs greek grilled chicken, recipe below1 red onion sliced and grill1 pint cherry or grape tomatoes halved (optional)5 oz crumbles … Read more

10 Strengthening Body Bar Home Workouts

Do not know how to get your body into shape? How about strength training? This is an effective way to shape up and add muscle definition to your body. We all know that to perform strength exercises you need to use extra weight. However, this does not mean that you need to buy a gym … Read more

Effective 4-Minute Fat Burning Outdoor Workout

Very often, it is more than difficult to force yourself to carry out your daily workout, especially when it is nice and sunny outside. For times like that we have something special at hand for you. All you need to do to keep your body all toned up are just four minutes of your time. … Read more

10 Effective Exercises To Remove Arm Fat In 2 Weeks

Every person is different and every body is unique. However, there are certain issues that are common for lots of people. One of such issues is flabby arms. Many people have fat accumulated only in this region. The whole body is normal, but your arms maybe on the heavier side. Just follow these simple exercises for … Read more

30-Day Plank Challenge To Strengthen Abs & Core Muscles

Not all Internet fitness challenges are effective, but Fit Body Media wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge. The challenge is to maintain the same posture for a certain time period – 20 … Read more

Everything you need to know about planks

Before you start thinking about breaking any records, a simple 30 second to 1 minute plank has tons of benefits too. Plank is one of the most efficient core exercises you can do as it enables you to transfer power between the upper and lower body, strengthening your abdominals, back, and shoulders. The Basic Plank … Read more