Live a Better, Happier, Healthier Life.
1.Greek grill chicken salad with easy homemade Tzatziki A surprisingly quick and easy weeknight grilled chicken salad bursting with Greek flavours and topped with a simple cucumber, yogurt Tzatziki dressing …
12 Delicious Salads That Will Make You Feel Amazing Read More
Stiffness and body pain is awfully common, particularly in today’s day and age of table jobs, long commutes, and time spent sitting observance your favorite tv shows. very little things …
Try These 15 Stretches to Relieve a Stiff Neck, Tight Shoulders And Upper Back Pain! Read More
Do not know how to get your body into shape? How about strength training? This is an effective way to shape up and add muscle definition to your body. We …
10 Strengthening Body Bar Home Workouts Read More
Every person has a genetic predisposition to gain weight, if he eats high-calorie foods. In the modern world, a person does not need to experience inconveniences in finding food every …
5 Muscle-Building Workout Moves to Lose Belly Fat And Emphasize The Waist Read More
Very often, it is more than difficult to force yourself to carry out your daily workout, especially when it is nice and sunny outside. For times like that we have …
Effective 4-Minute Fat Burning Outdoor Workout Read More
Every person is different and every body is unique. However, there are certain issues that are common for lots of people. One of such issues is flabby arms. Many people have …
10 Effective Exercises To Remove Arm Fat In 2 Weeks Read More
Not all Internet fitness challenges are effective, but Fit Body Media wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going …
30-Day Plank Challenge To Strengthen Abs & Core Muscles Read More
Before you start thinking about breaking any records, a simple 30 second to 1 minute plank has tons of benefits too. Plank is one of the most efficient core exercises …
Everything you need to know about planks Read More
The world is about to take a giant quantum leap into the revolutionary ‘New Age’ of healing technology systems that will become an integral part of transforming the way our …
Med Beds and Future Healing Through Future Technologies Read More
If you want to become slimmer or sculpt a lean body, you should find a good strategy for slimming down fast. Believe us, weight loss is not as difficult as …
9 Eating Tricks That Can Help Drop up to 2 Dress Sizes Read More