2 Ingredient Pizza Chips!!

This is easily a top 5 favorite keto snack of mine!! What are your go to keto snacks? Ingredients 8 tbsp shredded mozarella⁠ 8 pepperonis ⁠Seasonings of your preference⁠ Instruction1. Preheat oven to 350F. Create 8 piles of cheese on a parchment lined baking sheet, top with pepperoni, & season.⁠2. Bake for 7 minutes. If … Read more


Perhaps searching among the different ways you have to cook healthy food, you have come up with the use of the air-fryer, which is nothing more than a fryer that uses air to cook. An appliance that cooks food quickly, safely and healthily and does not use oil. It’s also super versatile and works for just about … Read more

Banana Dolphins Snack For Kids

You will love these Banana Dolphin Fruit Platter Ideas and they are super cute and very easy to recreate and this is a good way to make the kids eat more fruits. I found these banana dolphin snacks for kids on Pinterest (couldn’t find the original source) and they are ADORABLE! All you need to … Read more

White Chocolate Caramel Fudge

White Chocolate Caramel Fudge Ingredients °3 c white chocolate chip °14 ounces sweetened condensed milk ° 4 tablespoons butter °1/2 tsp vanilla extract ° 1 c pecans °1/2 c caramel sauce Methods : Mixing chocolate chips, milk and butter in  sized glass bowl and heat in microwave for 90 sec. Stir the mixture and heat … Read more


KETO AIR FRYER FRIED CHICKEN Ingredients 3 large eggs beaten 1 tsp hot sauce 1 tsp worchestershire 1 1/4 cup almond flour 1 1/4 cup unseasoned pork panko crumbs seasoned salt to taste (remember that the panko crumbs have some salt depending on what brand you use)- start at 1 tsp and mix in and taste the flour mixture and keep adjusting until you get to … Read more

Butternut Squash and Cranberry Chicken Meatloaf

A meatloaf alternative utilizing organic and antibiotic-free ingredients. Directions:                    Preheat oven to 400°. Add chicken breast to a food processor. Pulse until finely ground. Place in a large bowl and set aside. Repeat process with chicken thighs and cranberries; add to ground chicken breasts. Add spinach, quinoa, butternut squash, onion, garlic, … Read more

6 Abs Workouts To Shed The Stomach Pooch

The very best 6 exercises that will aid you burn tummy fat are as adheres to: Reverse Crunch Do this exercise for one minute and also after that instantly start the next one. 2. Scissors Attempt to engage the abdominal muscles as high as you can throughout this exercise. Do this exercise for 60 seconds. 3. … Read more

A 5-Minute Workout That Will Transform Your Body in 30 Days

Doing planks is one of the most popular and effective types of exercise in the world. A plank workout helps to exercise not only the abdominal muscles, but also the shoulder muscles and, in fact, all the muscles of the body. So in case, you haven’t tried it yet, here’s a simple plank-making plan that … Read more