18 Images That Will Show You The Exact Muscles You Use When You Stretch

Stretching is one of the most important aspects of any physical exercise. Even if you don’t work out that frequently, stretching is still very important for overall wellbeing. The following exercises will help you keep yourself fit and ensure that your muscles stay in shape. 1. Neck front muscles stretching Muscles involved: Sternocleidomastoid muscle. Execution: … Read more

7 Steps and Exercises That Can Fix Bad Posture

Our posture is directly affected by the condition of the spine. The mobility of the spine in a healthy, trained person is unique! It can turn over its entire length by as much as 180 degrees in any direction – and such abilities are absolutely independent of age. Therefore, in order to have a truly royal posture, … Read more