In Canada and around North America, falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips
Stretching is one of the most important aspects of any physical exercise. Even if you don’t work out that frequently, stretching is still very important for overall wellbeing.
Our posture is directly affected by the condition of the spine. The mobility of the spine in a healthy, trained person is unique! It can turn over its entire length
Whether someone is using their mobile for Facebook updates, using a computer for work, or watching Youtube on the tablet, they’re spending a lot of the day staring
Finding the time to exercise could be difficult. A lot of people are trying to stay fit while also working, having a social life, dealing with chores, etc.
Have you ever met a woman who intentionally tries to look older? We don’t mean teenage girls, of course. Every woman wants to look spectacular from day to
If you are trying to slim down you know how important to follow basic rules such as eating healthy, drinking enough water and exercise regularly. But there is