Reducing abdominal fat is one of the great challenges of weight loss diets. In reality, this area is very difficult and requires a lot of work and well-established habits
As we age it’s completely normal for belly fat to increase significantly, especially in women post-menopause. If you’re a woman with a waist size of 35 inches or over
As we get older, we begin to lose more muscle, which slows our metabolic rate, and so we gain more fat. Declining oestrogen levels at menopause also contribute