Many people are trying to avoid stretching exercises as often as it’s possible. They know that it is necessary to stretch the body, but they often skip it. However, you should know that just several minutes of stretching are able to increase your flexibility and help reduce the risk of injuries.
How to stop skipping stretching? In order to make stretching a regular habit, you need to realize its benefits for your health. You may perform it at the end of your workout routine as a cooling down. This way, you will stretch your muscles and return your heart rate back to normal. Stretching is an important part of your training routine, as stopping physical activity abruptly can ruin your circulation, and it may result in dizziness and loss of consciousness.
In order to help you incorporate stretching into your training routine, we would like to show you an amazing stretching workout. It was created by a certified personal trainer from NY, Callie Gullickson. In order to see noticeable results, you should perform these stretches at the beginning or at the end of your lower body workout.
Are you ready to start? Scroll down to see how to perform these stretching exercises right to get the most out of this workout! Let’s get it started, ladies!
#1. Hamstring Stretch
#2. Lunging Psoas Stretch
#3. Standing Quad Stretch
#4. Downward Facing Dog
#5. Hip Adductor Stretch
#7. Pretzel Stretch
#8. Pigeon Pose
#9. Gastrocnemius Calf Stretch
#10. Horse rider exercise
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