Effortless Poached Eggs: Discover a Revolutionary No-Stove Method

Over the past few years, air fryers have surged in popularity as a kitchen essential, renowned for their capacity to swiftly cook meals with minimal oil compared to conventional frying techniques. Within the plethora of recipes adaptable to the air fryer, poached eggs emerge as a standout choice for a nutritious and delectable breakfast or brunch. Delve into this article to uncover the secrets of achieving flawlessly poached eggs utilizing an air fryer, while also discovering the health advantages this dish offers.

Air Fryer Poached Eggs


  • Eggs: 2 large
  • Oil spray (Ghee Butter preferred): As needed
  • Salt: to taste
  • Pepper: to taste
  • Hot water: 6 tablespoons
  • Toast (optional)


  1. Preheat:
    • Preheat your air fryer to 300°F (150°C) for 3-5 minutes.
  2. Prepare Eggs:
    • Lightly coat the wells of an egg poaching tray or silicone muffin cups with oil spray to prevent sticking.
  3. Crack Eggs:
    • Crack one egg into each well of the poaching tray or muffin cup.
  4. Season:
    • Season each egg with a pinch of salt and pepper to taste.
  5. Add Water:
    • Carefully pour 3 tablespoons of hot water over each egg, ensuring that the water covers the egg whites but doesn’t overflow.
  6. Cook:
    • Place the poaching tray or muffin cups into the preheated air fryer basket.
  7. Cook Time:
    • Cook the eggs in the air fryer at 300°F (150°C) for 6-8 minutes, depending on your desired level of doneness. For softer yolks, aim for the lower end of the cooking time range.
  8. Remove:
    • Once cooked to your liking, carefully remove the poached eggs from the air fryer using tongs or a spatula.
  9. Serve:
    • Serve the poached eggs immediately on their own or atop a slice of toast for a delicious breakfast or brunch option.

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