Category: Yoga

Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your

Do you want to get in shape without efforts? You should try yoga! This practice can help you burn excess fat, build muscles and boost your flexibility. Can you

Lower back pain can be a constant battle that prohibits you from doing daily activities. However, there are ways you may be able to ease the pain those

Stiffness and body pain is awfully common, particularly in today’s day and age of table jobs, long commutes, and time spent sitting observance your favorite tv shows. very

When doing this set of exercises you will stretch the muscles, relax the whole body and increase flexibility. Yoga allows you to calm down and relax the body, especially

Stretching is one of the most important aspects of any physical exercise. Even if you don’t work out that frequently, stretching is still very important for overall wellbeing.

Ever wonder how every yoga instructor you meet in the morning has more energy than anyone else? Yeah, caffeine may play a role, but this is not the

Whether someone is using their mobile for Facebook updates, using a computer for work, or watching Youtube on the tablet, they’re spending a lot of the day staring

People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head. That’s why it’s

When it comes to weight loss, many of us believe that it’s only possible through intense cardio workouts. However, flexibility exercises are also helpful in improving metabolism, blood