24 Super Healthy Foods to Eat If You Want a Bigger Butt

You’ve been hitting the gym for months doing butt workouts every, but still no results?
Do you feel that you are doing something wrong?

Let me say it now, yes working out every day and doing multiple butt exercise is not enough.

You have to eat the right foods with the right exercise to get the results you looking for.

Don’t worry in this post I put together a list of the best food to help you with the exercises to get a bigger butt and a sexy shape.

1. Quinoa:

Quinoa holds a good amount of protein and loaded with some of the essential amino acids.

So to get a bigger butt having this will increase your glutes mass along with doing butt exercises.

Quinoa also helps with obstructing colon cancer, indigestion, gluten-free and is loaded with vitamins.

2. Nuts

It contains good fats that give you butt mass, tons of protein to assist grow your glutes.

It has the power to decrease your cholesterol levels, decrease constipation and rich in vitamins and minerals.

3. Eggs

One of the best sources of proteins, a great source of energy that will fuel you during the har workouts.

Because it’s a great source of protein, it will assist in muscle building and repair after a hard workout, especially after glutes workout.

4. Fish

Fish is a great source of proteins, especially tuna, tilapia, and salmon.

It’s one of the best foods to consume while trying to grow your butt because fish contains omega-3 fatty acids which are known as healthy fats.

To increase your butt size, you need to consume more calories this where fish cames, fish will be one of the healthiest foods as it’s very calorie-dense yet highly nutritious.

5. Chicken

Again a great source of proteins, tasty food to eat you can do many dishes with it.

It packs protein and calories to help you grow your buttocks mass. Having chicken rather than red meat is a better choice because it has less cholesterol.

6. Oatmeal

One of the best breakfasts ever because it backs filling and nutritious.
Loaded in micronutrients that will help to improve your muscle mass.
In a nutshell, it’s a great food for getting a bigger butt.
And on the other hand besides getting a bigger but oatmeal will reduce your blood cholesterol levels, risk of heart attack and also helps to decrease the risk of type 2 diabetes.

7. Spinach

It’s packed with nutrients and known as one of the largest iron-rich vegetables.

It’s one of the greatest vegetables to eat in muscle building.

It eases in reducing blood pressure and loaded with monounsaturated fats.

It has vitamins that help to decrease cholesterol levels.

8. Avocados

It includes a large number of vitamins, potassium, fiber, and amino acids, which assist you to get a larger butt.
Avocado is a great source of monounsaturated fats which helps you get more muscular mass.

9. Brown rice

One cup of cooked brown rice gives you 5g of protein which means that brown rice is a great source of protein.

It is also a wonderful source of carbohydrates and fiber.

It’s really effective in providing your body the energy needed to maintain your muscle mass while doing your butt workouts.

It can help digestion, low in calories, carry zinc and it decreases the chance of heart disease.

10. Steak

Steak is a really great source of protein, and proteins are essential for getting muscle mass.
So make sure to feed you muscle a big piece of steak after a har butt workout.

11. Protein shake

The shortest way to get the right dose of protein after working out.

Drinking protein shakes will help you grow your butt bigger, that why you see at the gym the bodybuilders drink it directly after working out because it is great for repairing muscles and gaining mass.

12. Sweet potatoes

Great food for getting more muscle mass also recognized for burning stomach fat.

Consuming sweet potato with the right but exercise will give you wonderful results.


Most people think that eating vegetables is only good for weight loss, here I’m going to say it once, vegetables are good for everything.

To get a bigger butt you need a good quantity of amino acids and vegetables are amazing sources.

Some of the best ones to look for are leafy green vegetables, tomatoes, berries, cucumbers, broccoli, and brussels sprouts.

14. Beans

Beans are one of the best protein sources for growing your glutes.

Low in fats, great in fiber, rich in muscle-building protein and amino acids.

Some of the best are black beans, white beans, chickpeas, and kidney beans.


Loaded in proteins and muscle-building properties.

One cup of cooked lentils contains between 17 to 19 grams of protein and 40 grams of slow-digesting high-quality carbohydrates.

Easy to cook.

16. Chickpeas

A perfect source of protein and carbs, one cup can give you up to 38 grams of high-quality protein.

So if you are trying to grow your glutes, start displacing your rice with chickpeas just like lentils.

17. Milk

Milk is a nutrient-rich, ideal for fast digestion and muscle recovery which leads to growth.

One cup of milk can give you 9 grams of protein, and the necessary amino acids required for glute growth.

18. Cottage Cheese

Goat cheese is loaded with a portion of casein which is a slow-digesting dairy protein that’s essential for muscle growth.

More than that it’s very tasty.

19. Chia Seeds

Chia Seeds One of the best nutrient-dense foods.
It contains Omega-3 and omega-6 six fatty acids, antioxidants and fiber.
One spoon of chia seeds contains 4 grams of protein.
One of the foods that you need to eat every day if you want to get a bigger butt.

20. Greek yogurt

Rich in protein than the regular yogurt, perfect to improve the ability to absorb nutrients from foods.

A tasty snack to eat you can add fresh fruits like berries and banana.

21. Hemp Seeds

It contains a great amount of healthy omega-3 and Omega 6 fatty acids.

You can consume it in powder for me too by adding it to your smoothie or oatmeal mix.

It is very digestive which makes it perfect for people who can’t digest whey protein.

22. Flaxseed

A great source of dietary fiber, fatty acids, and protein.

Like the Hemp Seeds, you can get it in the powder form and add it to your oatmeal mix or smoothie.

It will give a great dose of proteins for recovery and growth.

23. Almond butter

Almond butter is a great source of proteins and can present a great peanut butter alternative.

24. Turkey

Turkey is one of the leanest animal meats that contain a large quantity of proteins, low-sodium, Extra lean and Free of preservatives.

It can assist you very well during the butt growth process.


Add a Comment

Your email address will not be published. Required fields are marked *