Workout 15 Ab Exercises You Can Do While Watching Netflix Standing John Simmon | August 24, 2022 We will bicycle kick our way through almost anything, and we adore plank holds just as much as the next lady. However, if you’re seeking for new core Read More
Health and Wellness Warning: Do Not Take Calcium Supplements Here’s Why John Simmon | August 8, 2022 Calcium is one of the few minerals that your body stores deposits of. Unlike magnesium, potassium and other minerals which are used (burned) quickly at times. Calcium is Read More
Workout 6 Moves for a Perfect Butt: A Quick Butt Workout John Simmon | August 4, 2022 I went home here, and returned from there with a suitcase of food and a booty a size larger than the one with which I left for my Read More