15 Ab Exercises You Can Do While Watching Netflix Standing

We will bicycle kick our way through almost anything, and we adore plank holds just as much as the next lady. However, if you’re seeking for new core exercises that don’t entail face-planting Superman-style onto a filthy training mat, we have the perfect solution. In actuality, we are aware of 15. Some of the most … Read more

6 Moves for a Perfect Butt: A Quick Butt Workout

I went home here, and returned from there with a suitcase of food and a booty a size larger than the one with which I left for my mother (“I know that you eat there in Amsterdam all day, only salads – here, pate, cucumbers, brisket I wrapped a smoked one for you! ..”). My … Read more