Live a Better, Happier, Healthier Life.
We will bicycle kick our way through almost anything, and we adore plank holds just as much as the next lady. However, if you’re seeking for new core exercises that don’t entail face-planting Superman-style...
Calcium is one of the few minerals that your body stores deposits of. Unlike magnesium, potassium and other minerals which are used (burned) quickly at times. Calcium is one in which is stored by...
I went home here, and returned from there with a suitcase of food and a booty a size larger than the one with which I left for my mother (“I know that you eat...