We will bicycle kick our way through almost anything, and we adore plank holds just as much as the next lady. However, if you’re seeking for new core exercises that don’t entail face-planting Superman-style onto a filthy training mat, we have the perfect solution. In actuality, we are aware of 15. Some of the most … Read more
Calcium is one of the few minerals that your body stores deposits of. Unlike magnesium, potassium and other minerals which are used (burned) quickly at times. Calcium is one in which is stored by the body and can be pulled from the body at specific times for the use it needs. What are the downside … Read more
I went home here, and returned from there with a suitcase of food and a booty a size larger than the one with which I left for my mother (“I know that you eat there in Amsterdam all day, only salads – here, pate, cucumbers, brisket I wrapped a smoked one for you! ..”). My … Read more