In case you think you should get in shape, you should know that almost always working out will not be enough. What you eat is also crucial. In order to get maximum results out of the exercises, there are a few options for foods you should be eating before the workout. If you do not consume the right thing or not eat at all, your activities will be harder than they have to be.
If you have been training for some time, then you might already know about these great foods you can eat before training. They are rich in protein, healthy fat and carbs. They give you the energy you need in order to complete the workout in the best way possible. Here are the suggestions for some snacks before working out.
This is one of the best things you can consume before and after working out. It is up to you to decide what to include in it and how to prepare it. They are super easy and fun to make and you can experiment with new additions every day. There are no rules when it comes to making smoothies but if you want to get the most out of your workout and deliver nutrition to your body you can follow this advice. You should put some fruit that is rich in protein. It could be dates or bananas, or why not both – you should know that the combination of these two is just amazing. After that you should add a spoon of protein powder if you want to and in case you are doing weight training. In the end you should add water, orange juice without sugar or yogurt to it – in this way it is much nicer compared to when adding milk.
Avocado toast or peanut butter and bananas toast
If we want to get some fat and proteins then we should consume avocados, bananas and peanut butter. Pick a whole-grain toast and put some of those on top. It is super delicious and great before working out. You can also make an avocado toast with an egg or combine bananas with peanut butter. Yummy!
Yogurt with berries
Yogurt gives you protein and fats, but it is still not as heavy as peanut butter or avocados.This could make it the perfect thing to eat before exercising. Put some berries, or some other fruit, seeds and nuts and you will be ready to go – very nutritional and delicious.
Oatmeal with some toppings
Oatmeal has a lot of complex carbs, which are slowly digested and keep us feeling full for a long period of time. This is also the reason why they are a great breakfast option. You can always put a spoon of protein powder in them (in case you are doing weight training) and some fruits like berries, bananas or others.