Category: Workout

You want to shape the buttocks, thighs and legs, then do these five simple but very effective exercises. This program will help you slim your thighs in only

If you are short of time because of your everyday busy schedule, which prevents you from a good leg workout in , We have some great exercises for

Getting into shape is much easier than many people think. The key to success is consistency and patience. It doesn’t happen overnight as many of us wish. In

With celebrities getting bigger bums than ever (thank you, Kim Kardashian), it’s now something that every woman wants. Unfortunately for us, we can’t achieve a Beyoncé booty from

Getting fit is a long and tiresome process, we all know that. There are some lucky ladies who can devote some time to your workout routine every day,

More and more people suffer from sciatica pain. You may experience discomfort or pain in your lower back area, hips or back of the legs. This pain can be

The work of the human intestine is often accompanied by bloating and this is natural. The reasons for this may be different, for example, consumption of certain foods, stress and

Toned and sculpted arms look very attractive. It is possible to get this without attending the gym and using special weights, especially for those people, who don’t like

Whoever said “beauty is pain” has obviously never sprained an ankle. Although many of the commonly-practiced and known exercises for toning up the abs and lower extremities are

Lower back pain can be a constant battle that prohibits you from doing daily activities. However, there are ways you may be able to ease the pain those