Stiffness and body pain is awfully common, particularly in today’s day and age of table jobs, long commutes, and time spent sitting observance your favorite tv shows. very
Every person has a genetic predisposition to gain weight, if he eats high-calorie foods. In the modern world, a person does not need to experience inconveniences in finding
Very often, it is more than difficult to force yourself to carry out your daily workout, especially when it is nice and sunny outside. For times like that
Every person is different and every body is unique. However, there are certain issues that are common for lots of people. One of such issues is flabby arms. Many
Not all Internet fitness challenges are effective, but Fit Body Media wants to share with you a 30-day challenge that will bring benefits to your health. Today we
In Canada and around North America, falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips
Stretching is one of the most important aspects of any physical exercise. Even if you don’t work out that frequently, stretching is still very important for overall wellbeing.