Every person has a genetic predisposition to gain weight, if he eats high-calorie foods. In the modern world, a person does not need to experience inconveniences in finding food every day. All he needs is located on the shelves of the nearest supermarket. However, these foods preliminarily go through a number of processing stages, at which their caloric content is significantly increased, there are a lot of harmful preservatives.
All this contributes to the rapid digestion of food and the appearance of subcutaneous fat. In addition, excess weight very quickly accumulates in inactive people who ignore physical activity. Today, we will show you great exercises which can help you lose weight, get rid of annoying fat on the stomach and to see your waist finally:
Squat to rotating press. Take a dumbbell in your hand and perform a squat lowering your hands between your legs. then stand up and lift your hands rotating your body to the side. Do three sets of twelve repetitions alternating sides.
Reaching row. Take a dumbbell in your hand and perform lunge. Then touch the floor with your left hand, then with your right hand. Do three sets of twelve repetitions alternating legs and arms.
Curtsy curl. Take a dumbbell in your hand and perform lunge. Then stand up and extend your right leg to the side. Do three sets of twelve repetitions alternating legs.
Criceps extension. Take a dumbbell in your hand and balance on your right leg with your arms behind your head. Then bend your left knee and straighten your arms. Do three sets of twelve repetitions alternating legs.
Side plank with reach under. Take a dumbbell in your hand, then take a side plank position. Lift your arm and then lower it under your body. Do three sets of twelve repetitions alternating sides.
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