Our posture is directly affected by the condition of the spine. The mobility of the spine in a healthy, trained person is unique! It can turn over its entire length
Finding the time to exercise could be difficult. A lot of people are trying to stay fit while also working, having a social life, dealing with chores, etc.
If you are trying to slim down you know how important to follow basic rules such as eating healthy, drinking enough water and exercise regularly. But there is
Why does the training not bring positive results? Maybe because you’re doing the wrong exercises. We will show you which movements suit your body shape. Those who want
Round, square, pear or v-shaped: The shape of your buttocks says a lot about what you should pay particular attention to with your body! Sounds a bit weird
Spend 5 minutes getting out of bed doing the exercises suggested below. Your stomach will become flat! Discover the firming core and postural super training Millions of North Americans
There are many symptoms that accompany aging like, for example, fatigue. But you can fight it with stretching, which will also improve your flexibility and posture, speed up blood circulation, and help reduce
Many people are trying to avoid stretching exercises as often as it’s possible. They know that it is necessary to stretch the body, but they often skip it.
“Holly Perkins, C.S.C.S., trainer, and author of ‘Lift to Get Lean,’ emphasizes, ‘Sitting really is the new smoking, in many ways.’ She adds, ‘It can impact your health