Day: September 19, 2023

Heart disease remains the leading cause of death for both men and women globally. Contrary to cinematic portrayals, recognizing the signs of a heart attack can be challenging.

A restful night’s sleep is a precious commodity, and the quality of our sleep often depends on the habits and routines we cultivate before bedtime. In this guide,

One evening my mother made dinner after a hard day’s work. She put a plate of eggs, salad and burnt toast in front of my father… I immediately