The road to exercise might begin with the first step, but for people with neuropathy (nerve damage), foot complications, balance issues, or lack of mobility, steps in general
Back pain is a rather widespread problem today. It can affect everyone regardless their age. Pain stops us from living fully. Moreover, we can’t do simple things that we used
Nowadays, most office workers suffer from back pain due to a sedentary lifestyle. Sometimes management organizes special zones for their employees could have some rest. However, not all
Reducing abdominal fat is one of the great challenges of weight loss diets. In reality, this area is very difficult and requires a lot of work and well-established habits
As we age it’s completely normal for belly fat to increase significantly, especially in women post-menopause. If you’re a woman with a waist size of 35 inches or over
Every woman should know about these 10 powerful exercises you can do at home which when used together, tighten and tone your stomach and body. Athletes and celebrities
Breast size is determined by a combination of genetics, lifestyle, and body weight. If you’re interested in increasing your bust size without surgery, your options are limited. Be
If you use your mobile phone or a computer for many hours, you probably have problems with your muscles and joints. The area that supports the most tension is
