Category: Workout

The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an essential part of military (Army, Navy,

Upon reading the title above, you might wonder if it is really possible to transform your body in one month. We all want to get fit and healthy

As a general rule, we are grateful for our jobs. However, one thing that you definitely don’t like about your desk job is how it has affected your

Many of us think the key to losing weight boils down to two simple concepts: exercising more and eating less. In reality, however, that’s a common misconception, and

When it comes to workouts, everyone thinks that there is some magic spell that will make you look good in no time and with the least amount of

Struggling to banish side fat? Tried hundreds of situps with no success?Unfortunately…side fat is often the last to go.Even worse: Most people are destroying their chances by performing ineffective exercises.  Maybe it’s time

Going to the gym can sometimes feel like a drag, but the health benefits of regular exercise are worth the effort. Cardio exercises are an essential component to

Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with

Last week I shared with you a quick 5-minute cardio routine to get you up and going in the morning. Exercise is so important in our lives and yet our

Fit Body Media is sharing multiple, simple stretches that can help keep you active all throughout the day.