Category: Workout

In addition to being aesthetically uncomfortable, excess fat around the belly has been shown to increase the risk of heart disease, diabetes, and certain types of cancer. That is why eliminating belly

You can’t get the body of your dreams without being active. Regular workout is of key importance when it comes to boosting health. However, not everyone has the

There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is there? We’ve all made promises to ourselves, and

Undoubtedly, we all desire nice, curved and firm buttocks, however, most of us have a problem to achieve this goal more than others. The reason for this is

These mini home workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it’s that it can be

It is said that looks are not important, your heart should be pure. But we will say no matter how good you are at your heart, your looks

I regret to inform you that the basic squat alone may not be sufficient to achieve your desired butt transformation. I apologize for the news. A study published

The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s

Grow your glutes at home with these 5 effective exercises to build a higher, firmer, and rounder booty, improving your posture and burning fat at the same time. 

The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an essential part of military (Army, Navy,