15 Ab Exercises You Can Do While Watching Netflix Standing

We will bicycle kick our way through almost anything, and we adore plank holds just as much as the next lady. However, if you’re seeking for new core exercises that don’t entail face-planting Superman-style onto a filthy training mat, we have the perfect solution. In actuality, we are aware of 15. Some of the most … Read more

6 Moves for a Perfect Butt: A Quick Butt Workout

I went home here, and returned from there with a suitcase of food and a booty a size larger than the one with which I left for my mother (“I know that you eat there in Amsterdam all day, only salads – here, pate, cucumbers, brisket I wrapped a smoked one for you! ..”). My … Read more

How to Make Limoncello (Italian recipe)

Refreshing Limoncello- Easy to follow recipe. This recipe is made with Everclear alcohol. Lemon peels are infused with alcohol for 3 weeks and mixed with simple syrup and let it age for another 2 weeks. Serve cold. Ingredients: 15 Lemons (peel only) 2 Everclear 75% proof alcohol 6 1/3 water 5 cups sugar One of … Read more

6 Popular Exercises That Are A Total Waste Of Time

Getting to the gym is actually the hardest thing in the world, and so even if you’re literally walking on a broken treadmill, you can congratulate yourself on beating the odds. With that being said, there is so much bull-hit information out there, whether you’re getting ideas from online workout plans or health magazines with … Read more


Hey there my lovely people! How are you? I’m always here with some outstanding ideas to decorate your interiors and yards! I love diy projects, so I searched the Net to draw some inspiration. What I found was this collection with over 20 genius diy plastic bottle gardens you definitely need to see. Instead of … Read more


BLACKBERRY LEMONADE INGREDIENTS 2 cups blackberries 8 cups water, divided use 1 cup sugar 1 12 oz can frozen lemonade concentrate fresh lemon slices and blackberries for garnish INSTRUCTIONS Add blackberries, sugar and 2 cups of water to a pan and place over medium- high heat. Cook, stirring occasionally until mixture comes to a boil. … Read more