YOU’LL NEVER GO BACK TO CRUNCHES ONCE YOU’VE WORKED YOUR ABS STANDING.
Most people associate ab workouts with crunches or other exercises that require lying down on the floor. In today’s article, we’ll show you that there’s more to it than that, and that there are other approaches that can yield incredible results.
This ab workout program takes only 10 minutes to complete and can be done at home. Adding a dumbbell to the workout will increase its effectiveness. The dumbbell should weigh between five and ten pounds.
Standing abs can be far more effective and interesting, so give it a shot and give those abs a good workout.
Watch the video below and follow the instructions:
Video Source : ricogroupfitness
Video Source: Action Jacquelyn
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About The Author
John Simmon
Am a Public health specialists,trained professionals who’s focus is on developing conditions where people can be healthy. I work to make my community as healthy as possible.
