Category: Health and Wellness

We can all agree that shoes are one of the greatest inventions of mankind. They allow us to walk without the fear of hurting the soles and have

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required

Like many, I struggled off and on with my weight throughout my life. It’s something I felt insecure about since middle school. Over the years, my weight has

If you want to know what science has to say about whether eating whole eggs or eating egg whites after a workout is better for building muscle, then

For years, milk has been touted as one of the healthiest foods you can eat. It’s packed full of protein, calcium, and other nutrients, and it’s delicious to

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process reflexology not only quells the sensation of pain but

Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet

You’ve probably heard of cleanse diets—most likely from your favorite organic juice shop, or if you were trying to pass a drug test. (Yeah, we know why you

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days

Sugar is everywhere you look. And if you’ve ever tried to cut sugar from your diet, you know how difficult it is. Even foods you wouldn’t expect, like