People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head. That’s why it’s
Back pain is a rather widespread problem today. It can affect everyone regardless their age. Pain stops us from living fully. Moreover, we can’t do simple things that we used
As we get older, we begin to lose more muscle, which slows our metabolic rate, and so we gain more fat. Declining oestrogen levels at menopause also contribute
It can range from earaches, joint pain, tension headaches or strained muscles. Grabbing pain killer is usually a persons first choice. Fortunately, there are many natural remedies for pain
You’ve been hitting the gym for months doing butt workouts every, but still no results?Do you feel that you are doing something wrong? Let me say it now, yes working out every day and doing multiple butt
The liver is the largest internal organ in the body, with over 500 different functions, including: digestion, metabolism, removal of toxins, and nutrient storage. If our liver is
Well, the trend of detoxing is increasingly taking the fitness circuit by storm. And rightly so, the heavily urbanized and increasingly toxic-ridden world we inhabit is weighing upon
We all want to be healthy, slim and beautiful. Nutrition plays a critical role in achieving these goals. Healthy nutrition means eating the right foods all the time.