The American Diabetes Association recommends 30 minutes of aerobic activity (such as a brisk walk) most days of the week, two to three strength-training sessions per week, and a couple of sessions per week devoted to exercises that improve flexibility and balance. If you have diabetes, all of the above can help lower blood glucose, … Read more
1. Reaching For Soda When Thirsty Just a single glass of soda or other sweetened beverage can contribute to weight gain, especially in the abdominal area. Drink water infused with fresh fruit, herbs, and vegetables, instead of drinking juice or soda for breakfast or when you feel thirsty. 2. Eating Chinese Or Japanese Food Without … Read more
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. 1. Get Enough Exercise In … Read more
Ever decide to go to the gym at a specific time, only to crawl out of an Amazon black hole to find that you missed your personal deadline by two hours before rolling your eyes and just giving up? Preach. While I totally respect your lifestyle choices, I want to throw this out there: A … Read more
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of breath. And you don’t have a million dollars to blow on supplements or a trainer. DVDs didn’t work. Neither did that weird fat-blasting contraption you bought for six easy payments of $19.99; which, by the … Read more
“The art of being wise is knowing what to overlook.”― William JamesIf you’re new to fitness or if you’re a gym veteran, the chances are that at one point or another, you’ve despised the cliché and common fitness lifestyle. Gain Muscle in One WeekYou know…eating bland “diet” foods, constantly feeling starving and cranky, pounding away on a treadmill for … Read more