Natural Ways to Detox Every Organ in The Body

Many people even the young ones suffer from serious health problems like autoimmune conditions and cancer. The reasons for these diseases and conditions can be numerous. Most of them happen due to hormone disruptors, stress, bacteria, viruses, parasites, processed food, heavy metals etc.Our immune system is made so that it can diminish toxins through vomiting, … Read more

Vitamins and Their Benefits to the Body

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) … Read more

9 Effective Daily Exercises for Women After 40

The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, and some … Read more