5 Simple Knee-Stretching Exercises to Relieve Chronic Knee Pain

You’ve decided to change your life and start being more active. Maybe you decide to start jogging in the morning, going to the gym to lift weight or maybe you join a dancing club. However, after a couple of weeks of exercising, you start feeling pain in your knees. You want to continue working out, but it is not good for your health. How can you solve this problem?

Here’s something you should know: Millions of people around the world experience chronic knee pain. This condition can be caused by obesity, injuries, a sedentary lifestyle, poor flexibility or certain sports. When you experience knee pain, most physicians will tell you to stop doing anything that may cause pain. However, it cannot help you. In order to relieve chronic knee pain, it is important to strengthen your knees first.

That is why in this article, we would like to show you five great exercises to treat your knee pain. These exercises are good for people with low fitness levels and for people with high fitness levels. If you suffer from knee pain, here are the exercises you need to perform:

#1. Leg lifts

This exercise can help you boost hip strength.

#2. Peterson Step Ups

This exercise targets your vastus medialis oblique.

#3. Front foot elevated split squats

This exercise strengthens your lower body and stretches your hip flexors and calves.

#4. Elevated split squats

This move can help you strengthen glute muscles and your core.

#5. Knee stretches

This move can help you stretch your legs and knees.

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