Month: March 2020

The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an essential part of military (Army, Navy, Air Force, …

The Fastest Way to do More Pushups Read More

Upon reading the title above, you might wonder if it is really possible to transform your body in one month. We all want to get fit and healthy as much …

5 Exercises That Will Transform Your Whole Body in Just 4 Weeks Read More