The Fastest Way to do More Pushups

The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an essential part of military (Army, Navy, Air Force, and Marines) and first responder (police and firefighter) physical fitness testing. These tips will help you learn how to do more push-ups, build your upper … Read more

5 Exercises That Will Transform Your Whole Body in Just 4 Weeks

Upon reading the title above, you might wonder if it is really possible to transform your body in one month. We all want to get fit and healthy as much as possible, but the problem is, not all of us can afford the time to go to the gym. There are some people who prefer … Read more

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