Month: January 2020

Many of us think the key to losing weight boils down to two simple concepts: exercising more and eating less. In reality, however, that’s a common misconception, and miles far from the case! Shedding pounds and melting fat doesn’t come from purely calorie counting or sweating it out on the treadmill. Instead, achieving your weight … Read more

When it comes to workouts, everyone thinks that there is some magic spell that will make you look good in no time and with the least amount of effort spent. The thing is that there is no spell and there must be some time and effort spent. Though, if you choose the right type of … Read more

Struggling to banish side fat? Tried hundreds of situps with no success?Unfortunately…side fat is often the last to go.Even worse: Most people are destroying their chances by performing ineffective exercises.  Maybe it’s time to shake up your workouts? These proven side fat exercises will melt side fat. Often referred to as “love handles,” side fat is not only unsightly, but … Read more

Going to the gym can sometimes feel like a drag, but the health benefits of regular exercise are worth the effort. Cardio exercises are an essential component to help women maintain a healthy lifestyle. But what are cardio workouts? Are some cardio exercises better than others? We’re diving into the best cardio workouts for women, … Read more

Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying slim is effortless! Unfortunately, they are in the minority and most people need to work hard to maintain a slim … Read more