7 Japanese Exercises That Are Perfect for the Female Body

Did you know that Japanese women have been holding the world record for longevity for more than 25 years? They do not get old and amaze the world with their ideal physical shape. It is no wonder since exercising (supported by healthy eating) is one of the great secrets of perfection in Japanese culture. Fit Body Media wants to introduce you to some exercises developed by Katsuzō Nishi that help women fill their body with … Read more


Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs. Figuring out what buttons to push to meet your own nutrition needs can be difficult … Read more

50 Weight Loss Tips that Work

Many of us think the key to losing weight boils down to two simple concepts: exercising more and eating less. In reality, however, that’s a common misconception, and miles far from the case! Shedding pounds and melting fat doesn’t come from purely calorie counting or sweating it out on the treadmill. Instead, achieving your weight … Read more


You’ve probably heard of cleanse diets—most likely from your favorite organic juice shop, or if you were trying to pass a drug test. (Yeah, we know why you really visit your favorite supplement store.) These are the juice cleanses or liver and kidney detoxifiers that are marketed as a way to rid your body of toxins, … Read more

7 Easy Arm Exercises To Get Toned Arm Muscles

When it comes to workouts, everyone thinks that there is some magic spell that will make you look good in no time and with the least amount of effort spent. The thing is that there is no spell and there must be some time and effort spent. Though, if you choose the right type of … Read more

5 Moves That Reduce Side Fat

Struggling to banish side fat? Tried hundreds of situps with no success?Unfortunately…side fat is often the last to go.Even worse: Most people are destroying their chances by performing ineffective exercises.  Maybe it’s time to shake up your workouts? These proven side fat exercises will melt side fat. Often referred to as “love handles,” side fat is not only unsightly, but … Read more

Cardio Workouts for Women: 9 Best Cardio Exercises

Going to the gym can sometimes feel like a drag, but the health benefits of regular exercise are worth the effort. Cardio exercises are an essential component to help women maintain a healthy lifestyle. But what are cardio workouts? Are some cardio exercises better than others? We’re diving into the best cardio workouts for women, … Read more

7-Day Flat Belly Workout Plan For Summer Weight Loss

Some people never need to lose a pound; they’re naturally slim, trim and toned. They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying slim is effortless! Unfortunately, they are in the minority and most people need to work hard to maintain a slim … Read more

Morning Yoga Routine For Beginners

Last week I shared with you a quick 5-minute cardio routine to get you up and going in the morning. Exercise is so important in our lives and yet our regular excuse (myself included) is that we don’t have time. So I have started a little series here in the Bonbon Break Bedroom of get up, exercise, … Read more

How 15 Minutes Of Walking Per Day Can Change Your Body

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown that walking at least fifteen minutes every day can add seven years to … Read more