7 Japanese Exercises That Are Perfect for the Female Body
Did you know that Japanese women have been holding the world record for longevity for more than 25 years? They do not get old and amaze the world with their ideal physical shape. It is no wonder since exercising (supported by healthy eating) is one of the great secrets of perfection in Japanese culture. Fit Body Media wants to introduce you to some exercises developed by Katsuzō Nishi that help women fill their body with … Read more