How to Get Rid of Stomach Bloating in 5 Simple Steps

If you’re sick and tired of stomach bloating and want to know how to get rid of it once and for all, then you want to read this article. You’ve been eating clean. Exercising regularly. Maybe even taking supplements to improve your gut health. Why, then, is your stomach bloated all the damn time? Why is … Read more

10 Surprisingly Easy (and Healthy!) Japanese Curry Recipes

When you’re dieting, you probably like to keep things simple. Whether you’re tracking macros or following a meal plan, you know how much easier it is to hit your numbers when you mostly eat whole foods like chicken breast, rice, broccoli, and so on. There’s a price you have to pay for this convenience, though: it can get pretty boring. And … Read more

How Do I Start? (A Simple Fitness Plan)

You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of breath. And you don’t have a million dollars to blow on supplements or a trainer.  DVDs didn’t work. Neither did that weird fat-blasting contraption you bought for six easy payments of $19.99; which, by the … Read more

How to Make Fitness an Enjoyable Lifestyle

“The art of being wise is knowing what to overlook.”― William JamesIf you’re new to fitness or if you’re a gym veteran, the chances are that at one point or another, you’ve despised the cliché and common fitness lifestyle. Gain Muscle in One WeekYou know…eating bland “diet” foods, constantly feeling starving and cranky, pounding away on a treadmill for … Read more

10 Types Of Muscles That You Can Bulk Up

When you’re starting out, it is important to know the types of muscles you’re working out if you want to tone or bulk them up with targeted workouts. Being educated about the changes you want to make in your body is always important. Not knowing what you are doing in the gym can lead to … Read more

Can You Lose Belly Fat Only?

Have you ever wondered if you could lose belly fat only? Well, you’re not the only one. Find out the biggest myth debunked!  Belly fat is famed for its troubles. Besides the physical discomfort it causes, it is also a long-term threat to your health. The stomach protrudes and no matter what you do sometimes, … Read more

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