You want to shape the buttocks, thighs and legs, then do these five simple but very effective exercises.
This program will help you slim your thighs in only one week. Remember that after each exercise you should do at least 15 minutes of cardio training.
In the same position keep your heels together and knees over the hips. Bring your heels towards your butt and push it back up. Keep your knees wide to work your inner thighs. Do this exercise for a minute.
You will need to stand up straight with your legs put slightly wider than your shoulders. Your toes should be facing outwards, and crouch in this position. Stay in this position for 30 seconds and afterward bring the right knee to your chest. Return to starting position and repeat the same with the other leg. Repeat this 10 times with each leg
Do a reverse lunge with your back leg at an angle. Leap to the side, and while tapping your toe to the ground, bring the opposite leg behind. Jump back immediately in the other direction, and keep alternating until you feel the burn.
Half moon kicks
You should stand on your feet but keep them in line with your hops and clench the fist as you are about to get into a boxing match. First, you need to kick with your right leg forwards and make a crescent shape outward on the floor when you return it to the starting position. If it is hard for you just draw a circle on the floor with your toes. Repeat for 10 times.
As you sit down on the floor, bring the bottom of your feet together and hold them with the hands. Then gently push and lean forward.
Feel free to use hydrotherapy and massage in order to tighten your thighs. This way you will manage to increase the blood flow and stimulate the burn of fat. Remember that you should massage your thighs on daily basis with circular movements, and when you shower you should always switch between hot and cold when you shower.
Source: Train Hard Team