5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

Grow your glutes at home with these 5 effective exercises to build a higher, firmer, and rounder booty, improving your posture and burning fat at the same time.  These muscles are very important because they play a crucial role in supporting your spine, stabilizing your pelvis, and maximizing the strength of your legs. Just by … Read more

The Fastest Way to do More Pushups

The push-up test is universally recognized as an excellent measure of upper body strength and endurance. For this reason, the push-up test is an essential part of military (Army, Navy, Air Force, and Marines) and first responder (police and firefighter) physical fitness testing. These tips will help you learn how to do more push-ups, build your upper … Read more

7 Flat Belly Exercises That You Can Do In a Chair

As a general rule, we are grateful for our jobs. However, one thing that you definitely don’t like about your desk job is how it has affected your health. People find it quite hard to maintain a healthy and active lifestyle while working 9 to 5. And though the long-term implications are scary enough (cardiovascular … Read more

50 Weight Loss Tips that Work

Many of us think the key to losing weight boils down to two simple concepts: exercising more and eating less. In reality, however, that’s a common misconception, and miles far from the case! Shedding pounds and melting fat doesn’t come from purely calorie counting or sweating it out on the treadmill. Instead, achieving your weight … Read more

5 Moves That Reduce Side Fat

Struggling to banish side fat? Tried hundreds of situps with no success?Unfortunately…side fat is often the last to go.Even worse: Most people are destroying their chances by performing ineffective exercises.  Maybe it’s time to shake up your workouts? These proven side fat exercises will melt side fat. Often referred to as “love handles,” side fat is not only unsightly, but … Read more

Cardio Workouts for Women: 9 Best Cardio Exercises

Going to the gym can sometimes feel like a drag, but the health benefits of regular exercise are worth the effort. Cardio exercises are an essential component to help women maintain a healthy lifestyle. But what are cardio workouts? Are some cardio exercises better than others? We’re diving into the best cardio workouts for women, … Read more

Morning Yoga Routine For Beginners

Last week I shared with you a quick 5-minute cardio routine to get you up and going in the morning. Exercise is so important in our lives and yet our regular excuse (myself included) is that we don’t have time. So I have started a little series here in the Bonbon Break Bedroom of get up, exercise, … Read more