6 Exercises to Shape the Belly, Thighs, and Butt Without Hurting the Joints

Whoever said “beauty is pain” has obviously never sprained an ankle. Although many of the commonly-practiced and known exercises for toning up the abs and lower extremities are effective, they do not offer modifications for people with joint pain. If you find yourself in major discomfort while working out, here are six exercises to shape … Read more

8 Stretches that may help ease Lower Back Pain

Lower back pain can be a constant battle that prohibits you from doing daily activities. However, there are ways you may be able to ease the pain those these stretches. Here are eight exercises. 1.Bridge exercise The bridge is an essential exercise that helps you build strength in your glutes, your hamstrings, and your lower … Read more

5 Simple Exercises to Help Reduce Arm Flab

We all have that one part of our body that we’re less than satisfied with – mine just so happens to be my underarm flab (aka bat wings), which usually sag due to aging or physical inactivity. Although there isn’t one magical routine that can specifically target fat loss in one spot of the body, here are … Read more

Try These 15 Stretches to Relieve a Stiff Neck, Tight Shoulders And Upper Back Pain!

Stiffness and body pain is awfully common, particularly in today’s day and age of table jobs, long commutes, and time spent sitting observance your favorite tv shows. very little things like sleeping within the wrong position will cause enough pain in your shoulders and back to have an effect on your existence . instead of … Read more

10 Strengthening Body Bar Home Workouts

Do not know how to get your body into shape? How about strength training? This is an effective way to shape up and add muscle definition to your body. We all know that to perform strength exercises you need to use extra weight. However, this does not mean that you need to buy a gym … Read more

5 Muscle-Building Workout Moves to Lose Belly Fat And Emphasize The Waist

Every person has a genetic predisposition to gain weight, if he eats high-calorie foods. In the modern world, a person does not need to experience inconveniences in finding food every day. All he needs is located on the shelves of the nearest supermarket. However, these foods preliminarily go through a number of processing stages, at … Read more

Effective 4-Minute Fat Burning Outdoor Workout

Very often, it is more than difficult to force yourself to carry out your daily workout, especially when it is nice and sunny outside. For times like that we have something special at hand for you. All you need to do to keep your body all toned up are just four minutes of your time. … Read more

10 Effective Exercises To Remove Arm Fat In 2 Weeks

Every person is different and every body is unique. However, there are certain issues that are common for lots of people. One of such issues is flabby arms. Many people have fat accumulated only in this region. The whole body is normal, but your arms maybe on the heavier side. Just follow these simple exercises for … Read more

30-Day Plank Challenge To Strengthen Abs & Core Muscles

Not all Internet fitness challenges are effective, but Fit Body Media wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge. The challenge is to maintain the same posture for a certain time period – 20 … Read more

9 Eating Tricks That Can Help Drop up to 2 Dress Sizes

If you want to become slimmer or sculpt a lean body, you should find a good strategy for slimming down fast. Believe us, weight loss is not as difficult as you may think. All you need to do is to find motivation and follow some weight-loss rules that can help you stay on track. Be … Read more

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