These 8 simple exercises can help improve the appearance of butt and legs

The butt and legs are the two zones that women’s training programs are oriented at. It is connected to the type of female that gains weight. You know they say that every time you eat that extra cookie, it goes directly to your hips. It’s hilarious but it’s also true! Today we have created a … Read more

10 Strengthening Body Bar Home Workouts

Do not know how to get your body into shape? How about strength training? This is an effective way to shape up and add muscle definition to your body. We all know that to perform strength exercises you need to use extra weight. However, this does not mean that you need to buy a gym … Read more

Everything you need to know about planks

Before you start thinking about breaking any records, a simple 30 second to 1 minute plank has tons of benefits too. Plank is one of the most efficient core exercises you can do as it enables you to transfer power between the upper and lower body, strengthening your abdominals, back, and shoulders. The Basic Plank … Read more

6 Effective Stretches Can Help You Relieve Back Pain

Many modern people have a low-activity lifestyle due to sedentary work and lack of time for sports or even morning exercises. Because of this, the supply of nutrients to the intervertebral discs slows down, as well as the circulation of blood. For the normal functioning of the spine, you need to eat properly, so that … Read more

7 Style Mistakes That Can Make You Look Older And Fatter!

Have you ever met a woman who intentionally tries to look older? We don’t mean teenage girls, of course. Every woman wants to look spectacular from day to day. This is a natural desire. Moreover, a beautiful appearance is a source of self-confidence, good mood and a positive attitude towards the world. Unfortunately, not all … Read more

7 Exercises You Can Do in Bed

The American Diabetes Association recommends 30 minutes of aerobic activity (such as a brisk walk) most days of the week, two to three strength-training sessions per week, and a couple of sessions per week devoted to exercises that improve flexibility and balance. If you have diabetes, all of the above can help lower blood glucose, … Read more

The Worst 30 Mistakes Women Make That Sabotage Weight Loss

1. Reaching For Soda When Thirsty Just a single glass of soda or other sweetened beverage can contribute to weight gain, especially in the abdominal area. Drink water infused with fresh fruit, herbs, and vegetables, instead of drinking juice or soda for breakfast or when you feel thirsty. 2. Eating Chinese Or Japanese Food Without … Read more

Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. 1. Get Enough Exercise In … Read more

15-Minute Full Body Workout at Home

Ever decide to go to the gym at a specific time, only to crawl out of an Amazon black hole to find that you missed your personal deadline by two hours before rolling your eyes and just giving up? Preach. While I totally respect your lifestyle choices, I want to throw this out there: A … Read more

How Do I Start? (A Simple Fitness Plan)

You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of breath. And you don’t have a million dollars to blow on supplements or a trainer.  DVDs didn’t work. Neither did that weird fat-blasting contraption you bought for six easy payments of $19.99; which, by the … Read more

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