14 Exercises for Seniors to Improve Strength and Balance

In Canada and around North America, falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips and falls. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking. Read on to find … Read more

18 Images That Will Show You The Exact Muscles You Use When You Stretch

Stretching is one of the most important aspects of any physical exercise. Even if you don’t work out that frequently, stretching is still very important for overall wellbeing. The following exercises will help you keep yourself fit and ensure that your muscles stay in shape. 1. Neck front muscles stretching Muscles involved: Sternocleidomastoid muscle. Execution: … Read more

8 Relaxing Yoga Workout to Gently Stretch the Whole Body

Ever wonder how every yoga instructor you meet in the morning has more energy than anyone else? Yeah, caffeine may play a role, but this is not the only explanation. The true secret of their energy is yoga. Believe it or not, but yoga is an incredible way to fill your body with energy, relax your … Read more

7 Steps and Exercises That Can Fix Bad Posture

Our posture is directly affected by the condition of the spine. The mobility of the spine in a healthy, trained person is unique! It can turn over its entire length by as much as 180 degrees in any direction – and such abilities are absolutely independent of age. Therefore, in order to have a truly royal posture, … Read more

Exercises For Sciatica and Lower Back Pain

If you are a busy lady, who spend much time working at her computer or doing some other type of sitting job, or vice versa, if you spend too much time walking during the day, you might have some problems with your back. Do you often feel pain in back at the end of the … Read more

Following These Easy Yoga Poses Can Help Relieve Your Neck Pain

Whether someone is using their mobile for Facebook updates, using a computer for work, or watching Youtube on the tablet, they’re spending a lot of the day staring at some kind of technological screen. Hence, the famous tech neck arises. As people keep on looking at smartphones, neck pain in our community has grown tremendously … Read more

Helpful Tips on Staying Fit When you Are Too Busy

Finding the time to exercise could be difficult. A lot of people are trying to stay fit while also working, having a social life, dealing with chores, etc. Here are 5 easy ways to be healthy and in shape even if you feel you are too busy. 1. Make it a priority If you really … Read more

Here Are Some Instagram Fitness Accounts to Inspire You

Instagram is great for fitness and food blogging. When you have nothing to do – you are most likely on the app, just scrolling away. It is a great way to get some inspiration for a great dish to make or for getting into shape. Nowadays, there are so many people on the platform who … Read more

7 Style Mistakes That Can Make You Look Older And Fatter!

Have you ever met a woman who intentionally tries to look older? We don’t mean teenage girls, of course. Every woman wants to look spectacular from day to day. This is a natural desire. Moreover, a beautiful appearance is a source of self-confidence, good mood and a positive attitude towards the world. Unfortunately, not all … Read more

8 Morning Habits That Can Make To Gain Weight

If you are trying to slim down you know how important to follow basic rules such as eating healthy, drinking enough water and exercise regularly. But there is something that can slow your weight loss even if you work out every day and follow a very strict diet. Your morning habits can have a huge … Read more

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