3 Steps to Eliminate Neck Pain in About 10 Seconds

If you use your mobile phone or a computer for many hours, you probably have problems with your muscles and joints. The area that supports the most tension is usually the neck area. Nowadays it has become very common for people to suffer from a certain stiff neck in their daily life. Today we bring you some … Read more

Do These 5 Stretches When You Wake up to Burn Belly Fat Throughout The Day

In addition to being aesthetically uncomfortable, excess fat around the belly has been shown to increase the risk of heart disease, diabetes, and certain types of cancer. That is why eliminating belly fat should be a priority when trying to stay healthy. People often think that yoga or Pilates only works to improve flexibility, but did you know that … Read more

10 Week No-Gym Home Workout Plan That Burns Fat!

You can’t get the body of your dreams without being active. Regular workout is of key importance when it comes to boosting health. However, not everyone has the same desire to hit the gym every day. Try our 10-week workout plan. The simple plan will help you burn fats easily, build on muscle mass, and … Read more

5 Simple Exercises to Help You Get In Shape In No Time At All

There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is there? We’ve all made promises to ourselves, and it’s high time we tried to stay true to our word. And Fit Body Media is here to help you with your choice of exercises that will help you … Read more

16 Tasty Fat-Burning Lunch Ideas to Pack for Work

We all want to be healthy, slim and beautiful. Nutrition plays a critical role in achieving these goals. Healthy nutrition means eating the right foods all the time. Usually, we spend at least 8 hours at the office which is the biggest part of the day. Not all of us manage to stick to a … Read more

Which is Better: A.M. vs P.M. Workouts

Does the early bird always get the worm? In the land of exercise, many experts feel that morning workouts hold greater advantages than those in the evening, while other fitness professionals believe the opposite to be true. With science to back both fields of thought, who is right? Does it even matter? To help end … Read more

Which Is The Key Hormone For Weight Loss?

It is almost impossible to constantly eat anything and everything while we have perfect blood and look great. However, if you exercise several times a week and still have not managed to lose weight, we have good news for you. According to the announcement on the site “Mindbodygreen”, in the body there is a hormone … Read more

9 Butt Exercises That Are Better Than Squats

Undoubtedly, we all desire nice, curved and firm buttocks, however, most of us have a problem to achieve this goal more than others. The reason for this is usually that we are not familiar with the right exercises and we just do squats to get it done. However, squats are just terrible. You get bored … Read more

6 Week No-Gym Home Workout Plan

These mini home workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it’s that it can be done in the commodity of your home and you don’t need to visit the gym no use any special equipment. Workout plan instructions: Repeat this circuit 2 … Read more

3 Exercise 4-Weeks Big Butt Challenge

It is said that looks are not important, your heart should be pure. But we will say no matter how good you are at your heart, your looks do matter. The first thing people look at you is your physical appearance. It is wrong when you said, we born ugly. 3 simple exercises and you … Read more

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