Did you know that Japanese women have been holding the world record for longevity for more than 25 years? They do not get old and amaze the world with their ideal physical
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet
Many of us think the key to losing weight boils down to two simple concepts: exercising more and eating less. In reality, however, that’s a common misconception, and
You’ve probably heard of cleanse diets—most likely from your favorite organic juice shop, or if you were trying to pass a drug test. (Yeah, we know why you
Struggling to banish side fat? Tried hundreds of situps with no success?Unfortunately…side fat is often the last to go.Even worse: Most people are destroying their chances by performing ineffective exercises. Maybe it’s time
Going to the gym can sometimes feel like a drag, but the health benefits of regular exercise are worth the effort. Cardio exercises are an essential component to
We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days